Terms and Conditions

Terms and Conditions

Effective date: July 21, 2026

Welcome to LIVES.am.

These Terms and Conditions govern your access to and use of the LIVES.am website, including its articles, fitness information, calculators, contact forms, advertisements, and other features or services.

By accessing or using LIVES.am, you confirm that you have read, understood, and agreed to these Terms and Conditions. If you do not agree with these Terms, please discontinue using the website.

1. About LIVES.am

LIVES.am is an independent informational website that provides fitness-related articles, educational materials, workout tools, and calculators, including information and tools related to Rating of Perceived Exertion, training intensity, and strength training.

The website is provided for general informational and educational purposes only.

2. Eligibility

You may use LIVES.am only if you are legally permitted to do so under the laws applicable to you.

If you are below the age at which you can independently agree to online terms in your location, you should use the website only with the permission and supervision of a parent or legal guardian.

3. Acceptance of These Terms

By using LIVES.am, you agree to:

  • Use the website only for lawful purposes;
  • Follow these Terms and all applicable laws;
  • Avoid interfering with the website’s security or operation;
  • Provide accurate information when contacting us;
  • Respect our intellectual property and the rights of others.

Your continued use of the website after changes to these Terms means that you accept the updated Terms.

4. Informational and Educational Purposes

The content available on LIVES.am is provided for general informational and educational purposes.

Nothing on this website should be considered:

  • Medical advice;
  • A medical diagnosis;
  • Medical treatment;
  • Professional healthcare advice;
  • Personalized fitness coaching;
  • Nutritional or rehabilitation advice;
  • A guarantee of fitness or performance results.

The information on LIVES.am is not a substitute for advice from a qualified doctor, healthcare professional, physical therapist, or certified fitness professional.

5. Fitness and Health Disclaimer

Exercise and physical training involve risks.

Before starting or changing an exercise program, users should consider their health, experience, physical abilities, and any existing medical conditions or injuries.

You should consult an appropriate healthcare professional before exercising if you:

  • Have an injury or medical condition;
  • Are recovering from surgery or illness;
  • Experience persistent pain;
  • Have concerns about your heart, breathing, joints, or general health;
  • Are unsure whether an exercise or training program is suitable for you.

Stop exercising and seek appropriate professional assistance if you experience pain, dizziness, faintness, unusual shortness of breath, or other concerning symptoms.

LIVES.am is not responsible for injuries, health problems, losses, or damages resulting from reliance on general information provided through the website.

6. Calculators and Estimated Results

LIVES.am may provide calculators and estimation tools, including RPE, strength, workout-intensity, and one-repetition maximum estimation tools.

Calculator results are estimates generated from the information entered by the user.

Results may vary because of factors including:

  • Individual fitness level;
  • Exercise technique;
  • Training experience;
  • Fatigue and recovery;
  • Equipment differences;
  • Health conditions;
  • Accuracy of the information entered;
  • Differences between estimation formulas.

Calculator results should not be treated as exact measurements, medical assessments, or guaranteed performance outcomes.

You are responsible for deciding whether and how to use calculator results. Use reasonable judgment and professional guidance where appropriate.

7. No Guaranteed Results

LIVES.am does not guarantee that the use of its content, recommendations, or calculators will produce any specific result.

Individual fitness and performance outcomes vary according to personal circumstances, including health, training consistency, recovery, nutrition, technique, age, and experience.

Statements concerning possible benefits or results should not be interpreted as guarantees.

8. Permitted Use

LIVES.am grants you a limited, personal, non-exclusive, non-transferable, and revocable right to access and use the website for lawful, non-commercial purposes.

You may:

  • Read and reference our publicly available content;
  • Use our calculators for personal informational purposes;
  • Share links to publicly available LIVES.am pages;
  • Contact us with legitimate questions or feedback.

This permission does not transfer ownership of any website content or intellectual property to you.

9. Prohibited Activities

You must not:

  • Use LIVES.am for unlawful, fraudulent, or harmful purposes;
  • Attempt to gain unauthorized access to the website, server, database, or user information;
  • Introduce viruses, malicious code, automated attacks, or harmful technologies;
  • Interfere with the website’s availability, security, or performance;
  • Scrape, copy, reproduce, republish, or distribute substantial portions of the website without permission;
  • Use automated systems to extract content or data without authorization;
  • Impersonate another person or provide false contact information;
  • Submit spam, abusive messages, or harmful content;
  • Attempt to manipulate advertisement views or clicks;
  • Encourage others to click advertisements artificially;
  • Use the website in a manner that violates third-party rights;
  • Remove copyright, trademark, attribution, or ownership notices;
  • Misrepresent your relationship with LIVES.am;
  • Use the website to develop or promote a competing database or service through unauthorized copying.

We may restrict or block access when we reasonably believe that these Terms have been violated.

10. Advertising

LIVES.am may display advertisements provided by third-party advertising partners, including Google AdSense.

Advertisements help support the operation, maintenance, and development of the website.

The appearance of an advertisement on LIVES.am does not mean that we:

  • Endorse the advertiser;
  • Recommend the advertised product or service;
  • Guarantee the accuracy of an advertisement;
  • Guarantee the quality, legality, safety, or availability of an offer;
  • Accept responsibility for transactions between users and advertisers.

Advertisements may lead to third-party websites. You are responsible for reviewing the terms, privacy policies, pricing, and other information provided by the advertiser before making a purchase or decision.

You must not click advertisements for fraudulent purposes or encourage artificial advertisement interactions.

11. Third-Party Links and Services

LIVES.am may contain links to third-party websites, applications, products, advertisements, or services.

Third-party services are not controlled by LIVES.am. We are not responsible for their:

  • Content;
  • Availability;
  • Security;
  • Accuracy;
  • Products or services;
  • Privacy practices;
  • Terms and conditions;
  • Business activities.

A link does not necessarily represent an endorsement or partnership.

You access and use third-party websites at your own discretion and should review their applicable policies before providing information or completing a transaction.

12. Google Services

LIVES.am uses or may use services provided by Google, including Google AdSense and Google Analytics.

Your interaction with Google services may also be governed by Google’s own terms, privacy policies, advertising policies, and other applicable rules.

LIVES.am is an independent website and is not owned, operated, sponsored, or endorsed by Google.

13. Intellectual Property Rights

Unless otherwise stated, the website design, branding, text, articles, original graphics, calculator presentation, arrangement of content, and other original materials available on LIVES.am are owned by or licensed to the operator of LIVES.am.

These materials may be protected by copyright, trademark, database, and other intellectual property laws.

You may not reproduce, sell, license, distribute, modify, publish, or commercially exploit our content without prior written permission, except where applicable law permits limited use.

You may share links to our publicly available pages, provided that you do not:

  • Misrepresent the content;
  • Suggest an unauthorized partnership;
  • Use misleading descriptions;
  • Remove the original source attribution.

Names, logos, trademarks, and materials belonging to third parties remain the property of their respective owners.

14. Contact Form and User Communications

LIVES.am may allow visitors to contact us through a contact form or email.

By submitting a message, you confirm that:

  • The information you provide is accurate to the best of your knowledge;
  • Your message does not violate any law or third-party right;
  • Your message does not contain malicious software, spam, threats, or abusive material;
  • You have the right to submit any included content.

You retain ownership of the original content you submit.

You grant us permission to use, store, review, and reproduce your message only as reasonably necessary to respond, investigate an issue, protect our rights, or comply with legal obligations.

Submitting a message does not create a professional, medical, employment, partnership, or contractual relationship between you and LIVES.am.

We do not guarantee a response to every message.

15. Copyright Complaints

We respect intellectual property rights.

If you believe that content published on LIVES.am infringes your copyright or other intellectual property rights, contact us at:

contact.mediateam.agency@gmail.com

Your notice should include:

  • Your name and contact information;
  • Identification of the protected work;
  • The URL of the allegedly infringing content;
  • An explanation of your claim;
  • A statement confirming that the information provided is accurate;
  • Evidence that you own or are authorized to represent the relevant rights.

We may request additional information before reviewing or removing disputed content.

16. Privacy

Your use of LIVES.am is also subject to our Privacy Policy and Cookie Policy.

Those policies explain how information may be collected, processed, stored, and shared through cookies, Google Analytics, Google AdSense, contact forms, and similar technologies.

By using the website, you acknowledge that you have had an opportunity to review the applicable privacy information.

17. Website Availability

We aim to keep LIVES.am accessible and functional, but we do not guarantee that the website will always be:

  • Available without interruption;
  • Free from technical problems;
  • Compatible with every browser or device;
  • Free from errors or security vulnerabilities;
  • Complete or continuously updated.

We may temporarily or permanently modify, suspend, restrict, or discontinue any part of the website without prior notice.

18. Content Accuracy

We make reasonable efforts to provide useful and understandable information.

However, we do not guarantee that all content is complete, accurate, current, suitable, or free from errors.

Fitness knowledge, research, recommendations, technology, and calculation methods may change over time. Content may become outdated or require correction.

We reserve the right to update, correct, remove, or replace content at any time.

19. Disclaimer of Warranties

To the fullest extent permitted by applicable law, LIVES.am and all content, calculators, tools, and services are provided on an “as is” and “as available” basis.

We make no express or implied warranties concerning:

  • Accuracy;
  • Completeness;
  • Reliability;
  • Availability;
  • Fitness for a particular purpose;
  • Non-infringement;
  • Security;
  • Specific health or performance results.

You use the website and rely on its content at your own reasonable discretion.

Nothing in these Terms excludes warranties or rights that cannot legally be excluded under applicable consumer-protection laws.

20. Limitation of Liability

To the fullest extent permitted by applicable law, LIVES.am and its owners, operators, authors, contributors, service providers, and representatives will not be liable for indirect, incidental, special, consequential, or punitive damages resulting from:

  • Access to or use of the website;
  • Inability to access the website;
  • Reliance on articles or calculator results;
  • Exercise or training decisions;
  • Injuries or health consequences;
  • Third-party advertisements, products, or services;
  • Unauthorized access, technical failures, or data loss;
  • Errors, omissions, or outdated information.

Nothing in these Terms limits liability where such limitation is prohibited by law.

21. Indemnification

To the extent permitted by applicable law, you agree to be responsible for losses, claims, or expenses reasonably arising from:

  • Your unlawful use of LIVES.am;
  • Your material violation of these Terms;
  • Your infringement of another person’s rights;
  • Content or communications you submit;
  • Fraudulent or abusive activity associated with your use of the website.

This section does not apply where prohibited by mandatory consumer-protection law.

22. Suspension or Termination of Access

We may suspend, restrict, or terminate access to LIVES.am when we reasonably believe that a visitor:

  • Has violated these Terms;
  • Has attempted to harm or disrupt the website;
  • Has engaged in fraudulent advertisement activity;
  • Has misused a contact form or website feature;
  • Presents a security, legal, or operational risk.

Termination does not affect rights or obligations that arose before access was terminated.

23. Changes to the Website

We may change:

  • Website content;
  • Calculators and formulas;
  • Design and functionality;
  • Advertising providers;
  • Available services;
  • Access requirements;
  • These Terms and related policies.

We are not required to continue providing any particular article, calculator, or feature.

24. Changes to These Terms

We may update these Terms and Conditions when our services, legal obligations, or business practices change.

The updated version will be published on this page with a revised effective date.

Material changes may also be communicated through a website notice where appropriate.

You should review these Terms periodically.

25. Governing Law and Disputes

These Terms are governed by the laws applicable to the operator of LIVES.am, without overriding mandatory consumer-protection rights that may apply in your country.

Before beginning formal legal proceedings, you agree to contact us and make a reasonable attempt to resolve the issue informally.

Where legally permitted, disputes will be handled by the courts having jurisdiction over the website operator.

Nothing in this section prevents a consumer from exercising rights or using dispute-resolution procedures that cannot legally be waived.

26. Severability

If any part of these Terms is found to be invalid, unlawful, or unenforceable, that part will be interpreted or limited to the minimum extent necessary.

The remaining sections will continue to apply.

27. No Waiver

If we do not immediately enforce a provision of these Terms, that does not mean we have waived the right to enforce it later.

Any waiver must be clearly provided in writing.

28. Entire Agreement

These Terms, together with our Privacy Policy, Cookie Policy, Disclaimer, and other policies displayed on LIVES.am, form the agreement governing your use of the website.

29. Contact Us

For questions, complaints, copyright notices, or concerns regarding these Terms and Conditions, contact us at:

Website: https://lives.am
Email: contact.mediateam.agency@gmail.com

Last updated: July 21, 2026