About Us
Welcome to LIVES.am, an independent informational website dedicated to fitness education, strength training tools, and practical workout guidance.
Our Mission
Our mission is to make fitness and strength-training concepts easier to understand and apply. We provide educational resources designed to help readers learn more about workout intensity, perceived exertion, responsible training, and physical performance.
One of the resources available on LIVES.am is the RPE Calculator, which helps users estimate training intensity and strength-related values based on the information they provide.
What We Provide
At LIVES.am, visitors can find:
- Fitness and workout calculators;
- Educational guides about Rating of Perceived Exertion;
- Information about strength training and workout planning;
- Explanations of commonly used fitness measurements;
- Practical guidance for monitoring training intensity and progress.
Our goal is to present useful information in a clear and accessible format for both beginners and experienced fitness enthusiasts.
Our Content Standards
We aim to create content that is helpful, understandable, and responsibly presented. Our articles and tools may be reviewed and updated to improve their accuracy and usefulness.
We do not intentionally publish misleading information, unrealistic fitness promises, or guarantees of specific results. Fitness results vary depending on factors such as health, age, training experience, technique, recovery, nutrition, and individual circumstances.
Health and Fitness Disclaimer
All content, calculators, estimates, and other resources available on LIVES.am are provided for general informational and educational purposes only.
The information on this website is not medical advice and is not intended to replace professional medical diagnosis, treatment, or personalized guidance from a qualified healthcare or fitness professional.
Results generated by our calculators are estimates and should not be treated as exact medical, health, or performance assessments.
Users should exercise responsibly, use appropriate equipment and proper technique, and stop exercising if they experience pain, dizziness, unusual shortness of breath, or other concerning symptoms.
Anyone with an injury, medical condition, or health concern should consult a qualified healthcare professional before starting or changing an exercise program.
Advertising and Editorial Independence
LIVES.am may display advertisements from third-party advertising providers, including Google AdSense.
Advertising revenue helps us maintain the website, improve our tools, and continue publishing free informational content.
Advertisements do not influence our editorial content. The appearance of an advertisement on LIVES.am does not mean that we personally recommend, endorse, or guarantee the advertised product, service, or company.
Visitors should independently review and evaluate any advertised product, service, or offer before making a purchase or other decision.
LIVES.am is an independent website and is not affiliated with, sponsored by, or officially endorsed by Google or any fitness organization unless such a relationship is clearly disclosed.
Privacy and Transparency
We respect the privacy of our visitors and are committed to transparency.
Our Privacy Policy and Cookie Policy explain how information, cookies, analytics technologies, and third-party advertising services may be used when visitors access LIVES.am.
Visitors are encouraged to review these policies to understand how their information may be processed.
Corrections and Feedback
We welcome constructive feedback from our visitors.
If you notice incorrect, unclear, or outdated information, or experience a technical issue with one of our tools, please contact us. We will review reasonable requests and make corrections when appropriate.
Contact Us
For questions, feedback, correction requests, or general inquiries, please contact us:
Email: contact.mediateam.agency@gmail.com
Website: https://lives.am
Thank you for visiting LIVES.am and using our educational fitness resources.
Last updated: July 21, 2026